Trauma Informed Yoga Omaha
Sponsored by At Ease USA; Classes offered by One Tree Yoga. Free for military, veterans, frontline healthcare, and their (adult) loved ones. Come alone, bring a family member, or make it a date night!
Currently, also serving Lincoln with a virtual option available.
When:
Tuesday Evenings
7:30pm-8:30pm
There will be no classes between August 11 and September 1, and the weeks of November 8, November 22, December 20 and December 27, 2026.
Where:
5020 Dodge St.
Omaha, NE 68132
We are located on the ground floor of the NRG media building. The parking lot is to the West of the building. Park in the lot and walk East (toward downtown) down the stairs. You’ll see our secret entryway on the left. Come on down!
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Gabrielle (Gabe) Hopp will be your instructor. Gabe is co-owner of One Tree Yoga and has over 20 years of experience.
Yoga is a pathway to healing the body, heart and mind. Through awareness techniques, breath integration, meditation and soothing yoga movement, this practice teaches us to be in the moment. In yoga, we cultivate the ever-renewing experience of now. We will practice noticing, feeling, sensing, breathing and being.
All levels are welcome to this practice, which is designed for almost all bodies. The practice can be continually modified to meet the needs of each student.
This adult only yoga series provides free access to a practice that supports our military and medical heroes and their loved ones in their wellness journey. Join us for an hour of building mindful resilience!
✔︎ Registration Required
Ryan ★ Trauma Informed Yoga
In partnership with the Staff Sergeant Parker Gordon Fox Suicide Prevention Grant